WORKSHOPS
AN INTEGRAL EDUCATION FOR RELATIONAL AWARENESS
SHADOW WORK AND LIBERATING THE HEART
Shadow work is an introspective psychological practice that anyone can do and it can lead to a more fulfilling life. When working with our own unconscious (shadow), you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom. The process of examining our own blind spots can bring us inner strength and a greater sense of balance. When we deny or repress aspects of ourselves, a sense of wholeness and unity is elusive. Psycho-active and somatic frameworks will be incorporated to explore aspects of the body that may be holding these repressive patterns. Techniques are derived from gestalt theory, IFS, parts work, shamanism, somatic therapies, dream work and indigenous healing traditions.
POWER DYNAMICS IN RELATIONSHIPS: FROM DOMINATION TO CO-CREATION
Every relationship is shaped by invisible patterns of power that influence how we communicate, set boundaries, navigate conflict, and experience emotional safety. Power dynamics in relationships touch psychology, communication, attachment theory, trauma, social systems, and even spiritual energetics. Learn how to recognize and rebalance power in your own relationships, through the lens of relational safety. Learn where you give power away and where you take it.
This workshop offers practical insight and compassionate awareness to help you reclaim your authentic power and build relationships rooted in respect, clarity, and mutual trust.
MINDFUL COMMUNICATION AND CO-REGULATION:
USING APPLIED NEUROSCIENCE TO SUPPORT RELATIONAL SAFETY
A neuroscience-grounded workshop that supports a deeper human connection. Nervous system regulation isn’t an “add-on” to mindful communication — it is the prerequisite. When the nervous system is dysregulated, communication becomes defensive, distorted, or disconnected. Understand how to work with your nervous system in real time with both challenges, conflict and communication. Learn how to communicate with greater awareness and embodied presence.
LUCID DREAMING, LUCID LIVING AND LUCID BEING
Simply stated, a lucid dream is a dream where we realize, we are dreaming, in a dream. We become conscious of dreaming and through that lens of wakefulness, we have the opportunity to choose how to engage the dream. Lucid dreams are empowering because they enable us to face our fears and challenges, that arise from our unconscious, as well as the ability to experience unbelievable adventures in consciousness. Lucid dreaming, and the mindfulness of sleep and dreaming practices, also affect our every day waking state and bring more joy to our lives.
In this preliminary workshop, you will learn everything you need to know about how to engage this phenomenon, to heal your unconscious and live more lucidly.
EXPERIENCING THE HUMAN DILEMMA:
THE POSITIVE AND NEGATIVE ASPECTS OF THE DRAMA TRIANGLE
This trauma-aware, strengths based workshop explores the relational roles people fall into in partnerships, families, and work relationships. Integrating applied neuroscience, IFS, somatics, metaphysics, and mindful communication, participants gain clarity on challenging dynamics while reducing shame and confusion. The goal of this course is to cultivate clarity, nurture self-compassion, and foster self-trust. This course proves to be about evolution not elimination. It is about self empowerment, not self abandonment.
THE FOUR BOUNDARIES
This course is grounded in psychology and spirituality. You will learn to organize your own boundaries into four core domains that determine whether connection becomes nourishing or entangled. Learn how to mentor yourself towards navigating intimacy, friendship, family, or professional dynamics.
USING THE CIRCLE OF INFLUENCE TO WORK WITH ANXIETY:
A SOMATIC EXPLORATION TOWARDS INNER PEACE
Anxiety isn’t a character flaw. It’s a completely natural human response to uncertainty or perceived threat.This course offers a simple, body-centered approach to working with anxiety by helping participants distinguish what is within their control and what is not. Through somatic awareness and the Circle of Influence framework, participants learn to interrupt cycles of overthinking and restore a sense of clarity and calm. Grounded in the understanding that anxiety is a natural human response, the course supports a more peaceful and empowered way of relating to uncertainty.
THE ALCHEMY OF SERVICE - SUPPORTING OUR HUMAN FAMILY
An invitation to remember that we belong to one another. This intensive workshop weaves neuroscience, spirituality, and deep human inquiry to gently guide participants back to their inherent worth and connection. Through shared experience and inner exploration, we begin to dissolve the illusion of separation and rediscover what it means to truly see—and be seen. We will learn how to embody shared unity from the inside out.