WORKSHOPS

AN INTEGRAL EDUCATION FOR RELATIONAL AWARENESS

SHADOW WORK AND LIBERATING THE HEART

Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with our own unconscious (shadow), you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom. The process of examining our own blind spots can bring us inner strength and a greater sense of balance. When we deny or repress aspects of ourselves, a sense of wholeness and unity is elusive.  Psycho-active and somatic frameworks will be incorporated to explore aspects of the body that may be holding these repressive patterns. Techniques are derived from gestalt theory, IFS, parts work, shamanism, somatic therapies, dream work and indigenous healing traditions.

LUCID DREAMING, LUCID LIVING AND LUCID BEING

Simply stated, a lucid dream is a dream where we realize, we are dreaming, in a dream. We become conscious of dreaming and through that lens of wakefulness, we have the opportunity to choose how to engage the dream. Lucid dreams are empowering because they enable you to face our fears and challenges that arise from our unconscious as well as the ability to experience unbelievable adventures in consciousness. Lucid dreaming and the mindfulness of sleep and dreaming practices also affect our every day waking state and bring more joy to our lives.

In this preliminary workshop, you will learn everything you need to know about how to engage this phenomenon, to heal your unconscious and live more lucidly.

EXPERIENCING THE HUMAN DILEMMA:

THE POSITIVE AND NEGATIVE ASPECTS OF THE DRAMA TRIANGLE

This trauma-aware, strengths based workshop explores the relational roles people fall into in partnerships, families, and work relationships. Integrating applied neuroscience, IFS, somatics, metaphysics, and mindful communication, participants gain clarity on challenging dynamics while reducing shame and confusion. The goal of this course is to cultivate clarity, nurture self-compassion, and foster self-trust. This course proves to be about evolution not elimination.  It is about self empowerment, not self abandonment.