WORKSHOPS

AN INTEGRAL EDUCATION

 
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SHADOW WORK AND DE-ARMOURING

Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with your own unconscious (shadow), you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom. The process of examining your own blind spots can bring you inner strength and a greater sense of balance. When we deny or repress aspects of ourselves, a sense of wholeness and unity is elusive. Psycho-active therapies will be incorporated to explore aspects of the body that may be holding these repressive patterns. Techniques are derived from gestalt theory, shamanism, dream work and indigenous healing traditions.

 
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LUCID DREAMING, LUCID LIVING AND LUCID BEING

Simply stated, a lucid dream is a dream where you realize you are dreaming, in a dream. You are conscious of dreaming and through that lens of wakefulness, you have the opportunity to choose how to engage the dream. Lucid dreams are empowering because they enable you to face your fears and challenges that arise from your unconscious as well as the ability to experience unbelievable adventures in consciousness. Lucid dreaming and the mindfulness of sleep and dreaming practices also affect our every day waking state and bring more joy to our lives.

In this preliminary workshop, I will teach you everything you need to know about how to engage this phenomenon, to heal your unconscious and live more fully.

 

DEVELOPING A CONSCIOUS CULTURE IN BUSINESS -

THE PATH TO MINDFUL LEADERSHIP

This series of in-depth workshops and leadership retreats support business owners who are engaged in improving work culture by infusing their environments with practices that support sustainability and accountability.  Meta-disciplinary methods that incorporate educating those within the system are part of the process. Together, we will take a triple-bottom line approach to your business by working on co-creating training programs that support the entire system.  Individuals working for businesses are the solutions, not the problems to be managed.  There are a series of 9 different topics that are available, depending on the business need and budget. I also collaborate with a team of business consultants who support intentions for making business systems conscious, ethical, efficient and impactful. Workshops, retreats and training programs are customized to accommodate any business industry.

 
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UNDERSTANDING THE NERVOUS SYSTEM AND SELF REGULATION


Times of intensity can present great challenges for humans. In this sense, this workshop seeks to provide basic notions about the nervous system's functioning and its innate self-regulation capacity and know how it works in times of uncertainty. Our nervous system is constantly alert. Knowing our nervous system is basic to apply later the specific emotional regulation tools that we will learn in this activity, thus managing to build calm spaces in times of uncertainty.