Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with our own unconscious (shadow), you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom. The process of examining our own blind spots can bring us inner strength and a greater sense of balance. When we deny or repress aspects of ourselves, a sense of wholeness and unity is elusive.  Psycho-active and somatic frameworks will be incorporated to explore aspects of the body that may be holding these repressive patterns. Techniques are derived from gestalt theory, IFS, parts work, shamanism, somatic therapies, dream work and indigenous healing traditions.